This is a fast and powerful cleanse that uses Sound Vibrations to Clean Aura, ground into the New Earth and connect with High Heart the place of Joy
~ use Headsets, close your eyes, tune in, get healed…
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People’s reaction to everything that’s ‘not-true’ create a massive explosion of energy which can be heavy but this is part of the “Ascension”.
As we go through the waves of Ascension we deal with a rollercoaster of emotions that are accumulated in a cloud of detrimental energy created by collective fear and negativity. Volcanic eruptions, earthquakes, floods and nature’s fury could be the result of accumulated negative thought forms in our collective consciousness.
Some say they cannot stop crying, others have headaches, hard time sleeping, and so on.
I talked with a friend the other day who said she couldn’t stop crying the entire day.
I asked if the sadness she was experiencing was her emotion or other people’s emotions she was picking up?
“Mostly others” she said:
“It’s so hard as an empath to walk among people who are suffering, who are afraid of the future, who struggle. It’s so hard not to absorb these emotions”.
Yes, as empaths we want to help, we want to stop the suffering of the world.
But Can we do it?
I don’t know.
What I know is that Embracing a Sadhana ( spiritual practice) will help us feel at peace with ourselves and that will help throw a small drop of positive vibe into the vastness of Cosmos.
Drama – NOT your guru.
During waves of Ascension situations might feel worse than they actually are.
It’s so much easier to blame or criticize others for what happens to us, but that will only pull our energy down.
We lose energy when we engage in drama, gossip, small talk.
There are two ways of looking at things: blaming and criticizing or working on finding solutions and positive outcomes.
Notice if there is any drama surfacing around you and chose not to participate.
Together we can raise our vibrations and we can positively affect everyone around us.
Our power is immense.
Time spent with and on yourself alone is very beneficial.
That is why personal sadhana is so powerful.
Sadhana – Spiritual Practice
If sadhana in not part of your daily life you might want to get into it.
It will boost your energy, will purify the mind, lead you to self realization, prevents you from suffering.
We can shift habits that are disempowering and enhance our life energy to manifest highest potential.
Your sadhana will become a natural support for you. Where attention goes energy flows.
Before starting your sadhana
Ask Yourself:
What do you want to achieve?
Then set an intention.
It helps if you write it down and make a promise to be dedicated to your daily practice.
Create an altar
Place what you desire on your altar and decorate it with candles, flowers, incense, pictures of anything meaningful to you.
However keep it simple and you focus on one object at a time that will remind you of your intention.
The object can be a statue, icon, picture, crystal, rock, amulet, whatever you are attracted to.
Orgone is a great tool to incorporate in your spiritual practice/altar as it is already energized.
Mantra Recitation/Chanting
Recite, stay with a mantra for 21 days, 30 days or 40 days.
It will empower you; it works great with subconscious mind.
Although Sanskrit mantras are very powerful, if you don’t resonate with them, chose a mantra that you are comfortable with.
An affirmation, a declaration as simple as “I am in perfect health, harmony and peace” would do.
If you can wake up before the sunrise and recite your mantras (108 times) that would be even better as the world is still asleep. (at least in your time zone)
After you finish your mantra, sit quietly in meditation.
Meditation in front of the altar
How much to meditate?
It is totally up to you, anywhere between 2-60 minutes.
Relax and be natural.
During your practice your mind will wander.
And that’s okay, catch your thoughts and focus in the space between your thoughts and come back to your practice. This space is pure consciousness because your thoughts are overlaid on consciousness.
Don’t try to still your thoughts (it takes time to achieve complete stillness of mind).
Do it every day and see how you feel, observe what’s shifting in your life, what is surfacing.
Write in a journal anything that comes to mind and revisit it at a later time.
If you need help and guidance choosing a spiritual practice and mantra for your sadhana, book a session with me.
I will look into your struggles and patterns that are preventing you from achieving your highest potential and together will come up with a personalized sadhana.
Many Blessings and Happy Powerful Sadhanas!!!
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We live in a “fast food” society.
Stress, destructive tension, fatigue are the main causes of discomfort in life.
Healing comes when the body is totally relaxed. Meditation allows the body to relax. There are many meditation techniques, I am offering one of my techniques.
Choose a place where you will be undisturbed.
Lie down on the floor, with arms resting at your sides, assuming a comfortable position with the weight evenly distributed on the floor. Breath slowly and normaly.
Now stretch your arms, legs feet or any part of your body. (choose one). The muscle will contract.
For example: clench your hands then let them unclench (relax) slowly. Do it again but now take your time letting go very slowly. Notice how it feels when letting go. Stop clenching any part of your body and focus on your breathing. Breath in relaxation. Breath out any problems or anxieties.
Focus on your left foot toes. Relax them one by one. Next, move up your foot, relaxing and letting go any tensions. Focus on the ankle and let go. Keep breathing slowly and normally the whole time.
Move up and relax the knee joint. Relax the thigh muscles and the buttocks. Relax the pelvis.
Focus on the right leg and do exactly the same you did with the left leg, breathing slowly, relaxing , letting go.
Focus on the front of the body, relaxing the abdominal muscles, chest muscles and shoulders.
Return to the back of the body, slowly relaxing the lower back, middle back , upper back and shoulders. Spend as much time as you need on the shoulders as here most of the tension gathers.
Relaxing the left shoulder go down to the left arm, relaxing the elbow, wrist, palm and fingers one by one.
Do the same on the right hand.
Return to the neck very slowly , relaxing and letting go. Relax the back of the head.
Focus on the face. Relax the jaw, mouth, nose, cheeks, eyes, forehead and top of your head.
Continue breathing slowly and normally. See if any muscle in your body is tense and relax it.
If your mind starts wandering bring the attention back to your breath and think : ”relax, let go”.
In this state you can bring your attention to your problem areas and focus more on them relaxing and letting go.
You might experience all kinds of phenomena: seeing colors or images, feel your body heavy, light or elongating, falling asleep sensation, sounds etc. Some people leave their bodies and travel astrally. It is nothing wrong with that, in my opinion it’s beneficial. Just make sure you get grounded after you finish the relaxation technique.
Start moving your toes and/or fingers slowly, stretch yourself slowly, moving slowly side to side or whatever feels comfortable. When you are ready turn on your right side and slowly push yourself up.
In a deep state of relaxation healing takes place and the act of letting go allows energies to get balanced.
Enjoy the power of relaxation and don’t forget to look in the mirror after a deep relaxation, you’ll look much more relaxed and younger.
Check out this powerful Deep Conscious Relaxation Meditation MP3 Download that was birthed from Spirit during a powerful Moon Transmission.
Orgone chakra balancers and feet chakra balancers (orgone) are amazing powerful tools which promote very deep states of relaxation.
Blessings,
Lilly Natures Blessings
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If you find it hard to meditate you might want to try the guided meditations (MP3) I created.
They use special effects to impress the subconscious mind in very subtle ways in order to tap into the power of Awakening with ease, peacefully without forcing the outcome.
Peace,
Lily Natures Blessings
When we get too busy we forget to ‘feel’ and that leads to depression that disconnects us from the spirit.
Check out how to shift from mind to heart with this sweet yet powerful guided meditation in the podcast below.
Enjoy!
Lilly Natures Blessings
“I just woke up not to long ago and decided to try this wonderful guided meditation!
I never really meditate but know I have been needing to for years!!! I loved this and wanted to thank you for posting it was so simple and made me feel great!! Millions of hugs, light, and love!!! “~ Chrissy J
If you like this meditation you might want to try the guided meditations created with special effects to connect the subconscious with conscious mind easily.
If you also find the meditation helpful please post your comments below.
Blessings,
Lily Natures Blessings
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Clearing Yourself Of Other Peoples Negative Energy For Healers Physicians Therapists
This is a 60 -90 seconds very efficient exercise with mantra and movement to clear yourself of other persons negative energy.
The Mantra is: “ Har Har Har Haree” and is the numbers 1-2-3-4
From Kundalini Yoga teachings of Yogi Bhajan.
Blessings, Smiles and High vibes,
Lilly
Thank God for the Ministry of Angels and Spirit Guides!
Every time we ask for assistance they rush to help us, delivering tons of “goodness”.
On one of the moon transmissions which happened on 11-11-11, I invoked Angels, Archangels and Spirit Guides as usual.
This time they shone their magnificence stronger than ever.
I have found myself crying, with tears rolling down my cheeks as their energy was so pure!
They have empowered us and if you were present at the time of the transmission and felt it, you know what I am talking about. Two days after the moon transmission their magnificent energy was vibrating really high!!!
http://www.natures-blessings.org/MoonTransmissions.htm
Along with the empowerments they have gifted us with, they also showed me a dynamic heart meditation to sprout wings from the heart center in order to connect with our angel.
I am happy to share this with all.
So check out in the video below, to find out more about this Angel Connection Meditation.
https://www.youtube.com/watch?v=Yglmv2lQ4nU#t=231
Enjoy it, share with others and leave a comment if it helped you!
“Dear Lilly,
For the full moon transmission let me just say that your insights on the angelic realm and angels and the technique regarding growing angels wings on your heart chakra was right on in its effective-ness. I have been doing that since for several weeks and its results are amazing. The spreading of the wings during troublesome emotions reminds you of your true nature as a being filled with light! and helps you shake off any negativity and fly above it with brilliantly shining energy…Its become my favorite technique :)” – Ashley
Angel Blessings,
Lilly
PS: More info on Moon Transmissions – to receive them sign up our newsletter here:
http://www.natures-blessings.org/moontransmissions.htm
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The sound-vibration of chants are very healing.
They attract Divine Powers from the Cosmos.
Gayatri mantra is a universal prayer.
This is one of my favorite powerful healing mantras. During one of my remote healing sessions I was chanting this sacred mantra. It was so powerful that at some point I heard celestial sages singing with me. It was magnificent and super powerful!
“Om Bhur Bhuva Swaha
Om Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yo Naha, Prachodayaat.”
– The Gayatri Mantra
Short meaning of Gayatri Mantra is:
We meditate on the glory of the Creator;
Who has created the Universe;
Who is worthy of Worship;
Who is the embodiment of Knowledge and Light;
Who is the remover of all Ignorance;
May He enlighten our Intellect….
Chanting this Mantra in your heart for a few weeks will help you heal on many levels.
Lilly Natures Blessings
www.natures-blessings.org
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Prepare for your meditation as usual: sitting quietly and comfortable, adjusting your posture if necessary, swaying from side to side, closing eyes, relaxing whole body, breathing naturally.
Do this until you feel calm, peaceful and focused. Breath deeply three times into your upper chest.Then breath deeply into your abdomen three times.
Breath again into your upper chest three times. You might want to adjust your position again, making sure your neck and back of your head are comfortable, your spine is straight. This will help opening your heart chakra more, creating fluidity in your subtle bodies, emotional body in particular. You are ready to merge with your higher self.
Visualize/see your higher self far away from you, slowly moving towards you.
I usually see my higher self looking exactly like me or like a little beautiful flash of energy.
Visualize or let your intuition see/feel whatever comes to you. See the higher self coming towards you until it merges with you. Feel the cells, atoms, molecules of the higher self merging with you. I usually feel the merging very strong, my whole body tingles, my heart center in particular and feel a tremendous love and peace.
Greet your higher self thanking for assisting/merging with you. Now you and higher self are one. Again adjust your posture, sitting comfortable, breath deeply few times. It is time to ask your higher self and you questions about future or past, any messages, important decisions you have to take, etc. After you finish asking questions, getting messages, thank your higher self and see your higher self going back where it came from. This mediation technique is very powerful and will help you to connect with your higher self.
I like to use this technique or tapping into intuition technique (explained below) when I need to make certain decisions or ask questions about future or past. The answers I get are in form of words, phrases, images, thoughts…
Follow the usual meditation steps.
After you feel calm, peaceful and focused, visualize a funnel above your head, extending wide towards the Universe from the center of the top of your head.
Focus upward and be opened to any thoughts, impressions, pictures coming from above.
Open your eyes, look around, be aware of your surroundings (awareness state)
Close your eyes picturing the funnel above your head opening wide towards the universe. (intuition state)
Alternating between two states is a good exercise to learn how to tap into your intuition – unlimited psychic knowing at will.
Do not force yourself, be sure that you are always relaxed and calm, otherwise the impressions might never come.
Lilly C
Source: http://www.natures-blessings.org/MergingHigherSelf.htm
People find it hard to mediate. That is why guided meditations come in handy. Check out these guided meditations that use special effects to impress the subconscious mind and facilitate awakening.
https://psychicspiritinyou.com/downloads/
This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind.
Use the meditation a several times a day. Within a few days or weeks the mind will be trained to relax quick.
A lot of people find it hard to meditate. That’s where guided meditations come in handy. Check out these guided meditations that are used to impress the subconscious mind and help with awakening and peace of mind.
