Your body remembers your ancestor’s stories


Lately a lot of ancestral stuff comes to surface to be addressed and healed.

I worked with someone last night who has having a lot of judgement towards herself.
When we went deep into her story we discovered that her story was in fact her ancestor’s story that was haunting her and was very confusing.
The story was of the witches burned at the stake.

All the anger, fear, and negative emotions from the past were accumulated in her heart chakra and needed to be released so badly.

Like any good movement in this world, witches movement (true healers, nurturers, herbalists who used natural remedies to help people heal) were infiltrated by the bad guys.
This type of infiltration we see nowadays everywhere.

Everything that is good and of light is either being infiltrated, destroyed by manipulation or if it cannot be manipulated the leaders of movements are killed or destroyed emotionally or financially.

Remember this strategy of the dark side.
It has been working for centuries.
Not anymore because now people have awakened and started to have discernment.
Discerning is such a beautiful empowering vibe that belongs to the LIGHT.

Anyway…

The releases of heaviness needed to be grounded through her feet.
Her heart was heavy, and the intense heaviness was carried from the past from her “female” lineage.
The judgement she was carrying was also transferred from generation to generation and she found herself always swimming in this never-ending judgement pool.
She was so ready to “break this pattern” by forgiving her ancestors and by realization of these deep wounds.
She felt an amazing liberation of heart.
She has done so much work on herself and this was the missing link. Heart liberation!!!

Ancestors have stories to tell and they are kept in our bodies.
If the stories are not fun they don’t belong into our bodies. What’s in the past has to stay in the past.
Yes, gratitude for ancestors is what we need to focus on because without it we cannot heal.
At the same time what’s detrimental to our emotions has to be released to explore the depths of our soul and grow it.
Extremely powerful session.

If everyone would do their inner work the entire world would shift overnight.
Ancestors want us to do the work.
Focus on their blessings and not their wounds.

Remember: obstacles and blocks we face are just steps to clear out and detox our shadow side. And when we come to this realization and work through it, we are not only clearing out our own stuff but also our ancestors and world’s shadow. You chose this. We are the ones that we’ve been waiting for.

Blessings,
Lilly
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Mercury Retrograde, Grounding and Emotional Healing

emotional healing

Mercury Retrograding can be intense time and heavy on emotions.

Everyone can react in strong emotional ways and energies can be confusing.
However the retrograde time is offering second chances, do over, rethink, readjust, correct.

What lessons need to be learned?
Time for emotional healing, old wounds, even past lives wounds. Be aware of incidents or even accidents. SLOW DOWN!!!

It is not the TIME to be the HERO.
Take it easy, and think twice before you act.
Time for cleansing, specially emotional cleansing.

I know so many of my friends behaving really weird or going through a range of wild emotions during retrograde periods.
Deep breaths, introspection, meditation.

I see again and again how people resist their emotional work.
This is the very reason people don’t heal.
Heal the soul and emotions and watch how the body heals.

The other day I worked with someone who had a large block in the heart due to losing someone dear. She needed grounding big time!
She said that every time she was thinking of that person she would start shaking and feel sick. That led to some other issues.

We started by grounding her emotions and moving them slowly downwards. The block moved from heart into her solar plexus where she had more emotional wounds.
Long story short we managed to move her emotions into the Earth through her feet. She felt a BIG shift and immediately felt better!
Tears on her face followed by a huge smile, deep understanding and gratitude.

By the way during chaotic times we tend to lose our grounding. I see everyone going nuts losing their center.

Mercury Retrograde is really forcing us to do the work on releasing what has been blocked in our psyche for a long time. We think that pills or doctors can solve our issues, where the work is in our emotional body.
It always starts there.
The fastest way to be grounded is to validate how you are feeling.
The only reason we are not grounded is because we don’t want to deal with our emotions. Who wants that? It’s not easy!

But here is the thing: as soon as you give your feelings a chance to be felt, you will understand what’s missing so you can start the healing journey. Or…
Even better the blocks will simply just disappear!

Bottom line we need grounding, we need emotional healing.
Orgone Feet Chakra Balancers are not only amazing grounding tools but also help to relax the body and mind so we can sleep better and heal faster.

Check them out – they are amazing helpers.

For emotional healing work with me go here:
https://thecosmicvibes.com/30-emotional-healing

Please take it easy,
Lilly

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When someone close to you hurts you: for Empaths

Empaths heads up!
How do you deal with someone close to you who are hurting you?
I just got really frustrated with someone really close to me because of this person’s ignorance.
When you are fully committed in a relationship and the other person is not returning the commitment it kinda sucks.

I have a problem with ignorance, I really do.
Relationships are killed by ignorance and ego.
I usually let go fast when something like this happens, but now it was difficult because the wound was quite old.

At first my frustration was so intense that made me cry.
I couldn’t believe I was hurting. How could this person do this to me? And this is becoming so old. This needs to stop. All sort of thoughts were going through my mind.
How am I going to respond to this situation from my best self?

So I prayed and cried and dag deep into my wounds and waited for a sign.

I was tempted to just use a patch or pretend the wound doesn’t exist.
I wanted out; I wanted closure and realized this was an old wound that was rooted in childhood.
Yes we have these old wounds and are perfectly hidden and when they surface they hurt.
So I did what I do best with my clients and it works perfectly: I cut chords.

So I let myself go deep into this feeling of frustration and hurt and started healing from within.
I’ve asked Spirit and Angels to guide my healing in such a graceful way that no one would get hurt in the process as this issue is so tender.
Forgiveness was the answer. Letting go of what hurts.
I can only do so much.
Next time when a person shows signs of ignorance just release.

When they need you next time make sure you take care of yourself first before you attend to their needs.

Love yourself, honor yourself, be compassionate with yourself.
Empaths tend to be peoples’ pleasers. I am working hard on this issue and making progress.

See where your attachments are, and let go.
We have been holding onto things, old belief systems or unhealthy relationships for way too long.
It is time to honor and give yourself the gift of releasing.

Be neutral and practice non attachment.
Let go of being perfect or rigid.
Let go of being in control. Let yourself be fluid.

Expectation leads to disappointment.
Everything is temporary.

The root of suffering is attachment.
Train your mind to detach with wisdom not with ignorance.
Detachment doesn’t mean you give up on someone or something, it means you let go of expectations and train your mind to flow with what is.

Frustration is a reaction to expectation, trying to force things into a timeframe.
The best thing that heals frustration is patience, and when we focus on that, time just slows down considerably.
Hope you take some time to think deep and next time when someone is trying to hurt remember that you are the one hurting yourself.

Love yourself first; not in a narcissistic way but in a healthy way and you know how to do it. All you have to do is do it.
Much Love and Blessings,
Lilly

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Lilly
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How to Stop picking up other people’s fears: Conscious Empathy

Empathy a gift or a curse?
It can be both.

Empathy is an awesome gift because allows us to be “the nice guy” and help others. At the same time it can be detrimental to our health because it is easier to get sucked into others emotional energies.
That’s why it’s important to master this ability.

The other day I went with a friend to the doctor. As I was waiting for my friend in the waiting room I started to feel a lot of fear in my gut.

I asked myself:” Where this fear coming from?”

First I thought it was my fear of doctors and illness. But my body didn’t agree with this thought.

Then I thought maybe I was picking up the bad vibes from the news as there was large screen TV in front of me. I didn’t get a ‘yes’ on this either.

Then I asked my higher self:  “Is this my fear”?

The answer came immediately.

Right in front of me there was a couple talking.

I looked at the woman and my stomach just churned. OMG! That’s  where the fear is coming from.
She was afraid of having cancer and I could feel her stomach shaking.

Good vibes and prayers went her way while i was doing a ritual of cutting cords with her.

The fear was definitely not mine and immediately I felt much better.

Then another woman came, sat next to me and started a conversation with me. She seemed really nice and out of blue told me all about her issues and asked if I knew anything about her condition.
I gave her some suggestion and she was getting excited.  She felt very optimistic and wanted to try my suggestions.  We were both into sharing natural modalities of healing and very excited about our conversation when suddenly the fear returned.

When I looked up I saw the first woman coming out of the doctor’s office looking so red and worried.

I sent her more blessings and fear disappeared again in a few seconds.

Healers, empathic and sensitive people have a “thinner shield body” than others. That’s why protection is necessary.

We usually hold others fears in our stomach (solar plexus). A good protection amulet to block people’s fears is the solar plexus chakra pendant.

And protection orgone pendant is great to protect the entire aura preventing us from picking up all other people’s emotions.

There are so many techniques that can be used to stop picking up others emotions.

Cutting cords is the one I prefer as it’s fast and efficient.

So wearing orgone and cutting cords when necessary is the key to success (at least for me) in dealing with others emotional energy.
Here you can read more about Cutting Cords Technique.

When Empathy is mastered it can be used as a powerful spiritual healing tool specially for healers as we can feel others emotional energies.

But that requires developing the skill of conscious empathy rather than unconscious empathy.

Many Blessings,

Lilly
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Cold and Flu Rule. What Would you do?


“What would you do when you want to go skiing so bad!!!!! but you have a cold, sneeze like a kitten and your head feels like a heavy pumpkin on your shoulders?”

I asked the above question on my social media page ‘Psychic Spiritual Healing’.

As I love Nature so much, I developed such passion for skiing.

Many of people who know me are familiar with my orgone work

I travel and gift orgone to locations that need it.
Orgone Energy not only transmutes negative energy to positive energy, neutralizing the bad EMF’s but is also a great tool for assisting humanity with mass awakening (a thing that I am very passionate about).

So as I was doing some cleansing spiritual work with orgone in Ukraine, I took advantage of the weather and went skiing.
The Whiteness of snow takes me to another state of consciousness fast.
It is so calming and purifying. It feels like everything slows down and impurities are being cleansed.

But …. After a few days of skiing I got the flu! Ohh no!

So late at night my partner asked if I was going to ski the next day.
So I said: I will know tomorrow morning how I feel.
The next morning I didn’t feel any better but decided to go.
I wasn’t feeling beat up, just weak.

I went on FB and asked the question.
And of course got quite a few responses.

People are awesome! I love empathic people who want to help out.
Some said Yay, some said Nay!

So here are a few responses:

“Go ski. Joy will cure you”

“Sauna sounds good too! Feel better. ”

“No colds no flu shall ever stop what I am doing good company fun laughing “

“…I chose the latter get vicks inhaler take some pain relief ie: gin and rhubarb juice and skiing lulu awesome x”
“I’d go I mean lol sneezes or not …life is for living after all wrap up, get vicks inhaler …Problem solved x”

“GO!! My way of thinking is its way more fun to go out feeling shitty and enjoy yourself than to stay home and feel worse than shitty! Sweat that out of you!”

“Here’s the rule: if you’re sick from the neck up, hydrate lots and sweat it out.
If you’re sick from the neck down, you may have the flu and you need serious rest.
Take care ”

“Not a good idea to go skiing when you feel like that especially with your head”
“Bundle up and get going!”

“Take a shot of Jagermeister and go skiing anyway!”

“I create Sacred Space for healing and ask, what is it that needs to be cleared?”
“maybe cozy-up in bed and daydream!”

So this is what I did:
Bundled up and went skiing!!! Lol

It was around a powerful full moon and I instructed my orgone necklace to help me with extra boosting energy. It did!
I got enough strength to enjoy my day of skiing.

I think it is a matter of how you really feel in the moment and listen to your inner voice.
There is a time where you need to rest and there is a time when you need to push forward.

Flu is testing if our immune system is working.

Getting a flu or cold is not always a bad thing.
It can make us stop and think, rethink about our health, our nutrition, our spiritual practice.
Have we ignored it lately?

Flu offers an opportunity to get rid of toxins, garbage, mucus, even critters like fungus and bacteria while we renew and boost our immune system.
It gives the opportunity to bring the entire system back into balance.

The detox left me with so much energy.
After I got rid of the flu, I got compliments on how good I look. 🙂

Stay healthy, detox and be happy,
Lilly
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Earthquakes, Stars and Labyrinths: Spiritual Work to release tension in the world

labirynthWork2

Dear Earth Angels, Light and Miracle Workers,

We are called during these intense yet miraculous times to do work with the Earth and the Stars.
By now you know that Earth is shifting and we have to shift and align with her.
She is proving more and more everyday that she is a living being. Awww!
This is what I have received from Spirit and wanted to share with you.

We are called to do sacred work with the star people/nations and Mother Earth via labyrinths and star symbols.

For the past months I keep getting messages about number 5, STAR sacred geometry and lately about labyrinths.

The information from our star brothers and sisters is about anchoring the knowledge from the stars into the Earth via labyrinths.

Labyrinths are portals between heaven and earth and have unique transformative powers. Here the veil is very thin and energy which is trapped inside the Earth needs to be released.

While I was in the middle of the labyrinth in Nevada offering a STAR orgone pendant and a crystal to the portal, a strong wind started to blow and rain started pouring heavily from the sky.
This was one of the magical confirmations that the work was successful, true and real.
I immediately saw clairvoyantly a massive ray of energy coming to the surface from deep within the Earth.

There is much trapped dark energy inside the earth and it is ready to explode. That’s why the earth unrest (Earthquakes, Volcano Eruptions, Floods, – Earth Becoming Unstable).

A lot of sensitives feel shaky, dizzy, spiraling upwards and so on lately. We need grounding, we need centering, we need to do sacred work.
The dark energy is a mix of collective fear, anger, fracking, weather manipulation and so on.

Some might ask why do we need to let the energy out?
Well if we don’t release the tension, when it explodes it can create havoc.
Now mind you, this is work in the cosmic/ethereal/invisible realms, but it needs to be accompanied by physical work such as walking the labyrinth with grace and humility, praying and encouraging the healing of earth. Healing the EARTH is healing our humanity.
Now when the energy that is trapped inside the earth is released via labyrinths, the earth releases the buildup tension.
Ask the star people and angels for assistance and be in the heart space when you do the work.

If we manage to connect more labyrinths that are freeing this trapped energy we can help the shift become more stable and grounded in Love.

If you are close by a labyrinth go work with it.

If not just visualize doing the work and connect portals around the world together. They are release valves that help ease up the buildup tension in the world.

Offer crystals, orgone and star sacred geometry in the middle of the labyrinth or just use whatever your intuition guides you. The most important thing is to do the work.

When I was called to do the work I felt a little resistance but Spirit was way more powerful then my comfort zone mood and managed to go out and do the work.

The conformation was really mind blowing: a strong wind and rain followed by sunny sky after only 5 minutes. Was Fascinating and the energy of this opening really shook my body so beautifully.
Hope this info helps and you go out and do the work.
Walk the Sacred Labyrinths and encourage others to do the same. Lets activate the hearts of Humanity.
We are in this together and it is TIME!

Spread this wide and share the LOVE!

Peace and Much Love,
Lilly Natures Blessings

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Why more evolved spiritually people suffer or have some kind of illness or disorder?

SpiritualSuffering
I saw this question today:
“I’ve noticed that most of the people that are more evolved spiritually have some kind of illness or disorder, or as well, suffered more in life. They also are the ones who understand others better and are kinder than average. Why so much suffering?” from a group on facebook, so I decided to answer.
I see suffering and illnesses more and more everyday amongst spiritual evolved people.
I am also a living testimonial as well.
I have gone through 4 major near death experiences and I learned quite a lot and at the same time I feel like I know nothing. My first close to death experience was early in my twenties, when I was diagnosed with meningitis and sent home to basically die. An energy healer helped me with chakra alignment, high positive vibrations and removal of negative stuff from my energy field. I was perfectly healed in about 40 minutes.

As Spiritual suffering, pain and illnesses are the result of more than one reasons, I will share a few.

Chakra Misalignment (favoring upper chakras over lower chakras)
You would ask: How in the world this could be true, as Spiritual people know about chakras balancing and alignment.
Well Yes and No.
Intellectually we know it but when it’s time to put this into practice we lack awareness for some reason.

Most of the suffering spiritually evolved people operate mostly from the upper chakras (crown, third eye) and that can overpower the lower chakras, that leading to chakra misalignment.
People who function from upper chakras are usually suffering from depression. There is too much energy in the head area, upper chakras working way harder and not letting the lower chakras balance the entire chakra system.
It is a matter of misalignment.

We are spiritual beings who experience human form but also humans who experience spirituality. We need to be aware of both concepts as I see only one being favored.

We need the great marriage of all our chakras. We need to stay connected with the Earth as well as the Heaven. We need both energies in our awareness feminine/masculine.

During my suffering, Spirit gave me the answer that I was looking for.
Grounding/Earthing, working with the feet chakras, root chakra and working on aligning all the chakras.
That’s when the feet chakra balancers (orgone) extremely powerful healing tools came to me and since then I shared them with the world with amazing results.

Challenges – opportunities to grow and evolve
The more we grow the more we are presented with the challenges, specially as healers.
Shamanism is the oldest form of human spirituality.
In the shamanic tradition, shamans suffer with from strong illnesses before they become shamans.

These are challenges in life and without them we cannot really evolve.
But if don’t learn from the challenges we are hit with the same lesson over and over again until we get it.

After 4 close to death experiences, I learned a tremendous lesson each and every time and gained wisdom to heal self and share with others.

But 4 were quite a lot!!!
So I asked Spirit to lessen my evolution or better yet to open myself more spirituality and psychically so I can get the message without so much pain and suffering.

Asking Spirit, Angels and Guides is a very powerful thing to do. Trusting Spirit is such a powerful healing tool.

Light Vs Darkness

Spiritual people tend to work with the light only and darkness shadow aspect is being overlooked.
That again creates an imbalance in the entire energetic system that leads to depletion of resources.

During my awakening working with shamans in Peru, I was just staying in the love and light vibes.
And when the “wounded healer “syndrome hit me I was in so much pain and hated the entire healing process.
Then the shamans told me: “the more you heighten your vibrations of light the more the dark side tries to compensate”.
More astral entity psychic attacks and also physical parasites become more and more present sucking not only the life force out of us but also the nutrients in the body.

The more we acknowledge the darkness/shadow aspect of self and the world the more understating and appreciation towards the light we gain. And No I am not saying to worship darkness, no way. But understand it and be aware so it can be transmuted.

Open your heart but never give it away
Spiritually evolved people give their selves and their hearts to others unconditionally forgetting about their own love and own heart.
Native Americans say to open our heart but never give it away as it takes life times to get it back.
~ Hmmmm…

The energy of healing and love that we channel need to continuously flow freely, so we won’t get depleted.
If one cannot stay in the flow, he/she becomes sick. Then it is time to retract from the spiritual practice and live a human life for a while until the batteries are recharged. Unless one is a saint or a Ghandi with a high level of understating and wisdom who can continually keep the vibration of high love flowing it is almost impossible to not get depleted.

That’s when the concept of SELF LOVE comes into awareness. We need self love in order to love others. We need self healing in order to help others heal.

The bad part here is that there is an ancestral program, mostly religious, that says that self love is all about selfishness. And I am not talking about narcissistic type of love, but the true love.

That detrimental program needs to stop in order to heal and become a true spiritual being in a healthy body.

Only when you experience SELF LOVE you become ONE with all in the Existence.
Then happiness takes over, joy takes over and these are high vibrations that overcome illnesses and suffering. Joy is who we are. We just forgot how to tap into the power of the joyful child.
Wishing Health, Joy, Happy Chakras and Happy Life to ALL!
Post your comments and questions below. Let’s solve this “spiritual evolution problem” together.

Lilly Natures Blessings

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Body Pain and Emotions Connection: Emotional Healing

SaatchiOnlineArtist Helena Wierzbicki PaintingEmotional healing

Can emotional burden, pain or discomfort be stored in the body?

The answer is Yes!

When there is physical discomfort/pain in the body, there is usually an emotional block attached to that.

Hips for example store a lot of “junk emotions”.

I teach yoga and I have seen students crying during deep hip openers.

Westerners have usually tight hips because society teaches us to take the magic pill and get rid of the pain, instead of addressing the root/cause of the problem, so we can start healing.
No wonder Westerners have tight hips.

If you pay attention to physical discomforts in the body they usually make their presence during powerful cosmic events like full moons, new moons or eclipses. This is related to Spiritual Awakening.
Pain is usually a Sign of Spiritual Awakening.

Eclipses usually are well known for deep emotional surfacing.

During a solar eclipse, I woke up with a deep pain in my right hip
I didn’t injure it prior to that day.
I immediately knew it was related to some deep emotional junk that needed to surface and be released. I asked Spirit and also asked in a face book group if there is anyone having similar pain in their body.
I was surprised to find out that actually quite a few people had some pain issues on the very day of the Eclipse.
I did some intuitive work and found where the pain was coming from.

About 20 years ago my boyfriend at the time cheated on me. I found out via my Intuition.
We had a big fight and the result was a big bruise on my right hip and upper leg.
I thought I already released all the drama and trauma but obviously there was more to the story. Hmmm…
All I had to do was to work more on forgiveness and my unexpressed emotions.

During healing session I ask people if they have forgiven others that hurt them in the past.
Most of them reply “Ohh yes I forgave him/her”

Let me tell you this forgiveness is partial. I have seen it over and over.

Yes it is true, we forgive but most of the time there is something left at subconscious level
which is hidden in the cracks and crevices of emotional body.

Forgiveness takes more than just forgiving with the mind,
it takes heart and soul forgiveness.
Only when we forgive with all our might we heal.

Regarding my hip/upper leg pain I did the work:
I forgave my ex-boyfriend and everyone involved in the drama at the time, including myself.
However this time I forgave with all my might.
The pain dissolved slowly and disappeared the next day.

Body’s intelligence to heal is absolutely fascinating!
Healing is a continuous process, specially healing our emotions.
I have seen spectacular healing after emotional issues have been address and resolved.

The cells in the body have the ability to retain traumatic information from the past.
Emotions that were caused by trauma are stored in the body.
If these emotions are not acknowledged and expressed, they can lead to illnesses.
The body has a tremendous job to do: to fight to keep these emotions hidden.
That takes a lot of energy. That is why we lose energy and lack of energy of course leads to illness.

The pain is basically saying: “hey you need to do some work here in order to heal.”
Pain is an ally because it reminds you and puts you on the alert so you take action.
If you don’t address the issue, this pain might be transformed into an illness.
See the pain as a messenger, not an enemy.

Some people might be skeptic regarding this explanation:
“that we store emotions in our body.”

It’s okay to be skeptic because you question things, having an inquisitive mind, wanting answers.
But being cynical destroys creativity and ability to heal.

Being open minded, we open paths to infinite possibilities and our ability to heal grows and expands while we improve other areas of our life: relationship, finances, peace etc.

healing the past, in particular emotions from the past are extremely important to heal our life or at least maintain our health.

Here is a “healing the past” audio/video (short version) which is similar to what I use during healing sessions. Wear headsets as it is meant to impress upon subconscious mind.

You can also get the long audio version here:
https://psychicspiritinyou.com/healthepasthealyourlife/

There are windows of opportunities during Eclipses, Full Moons, New Moons and such.
The veil between dimensions become thinner and we can see, feel, remember the past and once we do that and are willing to acknowledge and work through it we heal.
It is amazing how everything is connected with everything else.
I love to send out Moon Transmissions where there is a lot of healing happening.
If you want to receive them make sure you subscribe to my newsletter.

Blessings of Healing,

Lilly

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Heal the Past, Heal Your Life

Healing the present moment requires going back into
the past and heal it there.
A lot of emotional wounds come from the past.

The interesting thing is that we don’t even know this,
or better said our subconscious mind keeps this fact hidden.

The good news is that if you have any issues you need to heal,
whether is health, relationships, love life, finances, etc
then you need to go into the past to acknowledge the issue
and take action to solve it.
Heal the Past Heal Your Life

How do You go in the past to heal?

These are the steps I follow during my healing sessions
which I am happy to share with you:

1. Remember situation/event from the past which was
not pleasant, perhaps very hurtful.

2. Spend time with it, go into details, feel the feelings

3. Forgive everyone involved in that circumstance or event

4. Forgive yourself for being part of that circumstance/event

5. Send healing and loving thoughts to everyone involved
in that past event

6. Let it go

7. Do some deep breathing
What is in the past remains in the past.

We cannot change the past, but we can change
the way we feel about the past.

In this video I use a powerful Prayer with Positive Affirmations to help you
heal the past.

Use headsets as it is designed to work on deep levels to impress upon
your subconscious mind and bring into balance right and left hemispheres of the brain.

The audio is infused with strong healing and empowering high vibrational energies.
You should be able to feel it.

You can get the COMPLETE Version of this Audio. CLICK HERE to get it.

Let me know how it works.
Sharing is carrying 🙂 Share with someone who needs healing.
Hope it makes a difference in your life.

Namaste,

Lilly
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Spiritual Technique: 68 seconds to shift from negative thinking to High vibrations

This Technique is TRUE Spiritual Therapy.

It is a Spiritual Technique inspired from Abraham Hicks ‘Law of Attraction’ and it’s filled with yumminess, helps raise your frequencies and UPLIFT your Spirit.

I will explain shortly what this technique is all about and what does to your psyche.. and then I will take you to a 68 seconds powerful high positive journey while we are listening to my podcast

Sounds GOOD?

The technique involves focusing for 68 seconds on pure thoughts.
In fact saying your thoughts out loud and writing them down is more powerful then focusing on them mentally.
The goal is that you keep the high frequency of good thoughts for 68 seconds which is enough to shift yourself.

So let me Guide you if I may 🙂

Step 1:
Take a deep breath in and exhale out.. ahaaa..
What this does?
It releases tension and cleanses your system while oxygenating your blood and brain. POWERFUL!

Step 2:
Close your eyes:
If you drive of operate heavy machinery DO NOT CLOSE YOUR EYES.

Step 3:
Take a few deep calming breathes, centering, grounding, aligning with your higher self.

Step 4:
Saying your thoughts out loud or writing them down.
The goal is that you keep the high frequency of good thoughts for 68 seconds
which is enough to shift yourself.

For 68 seconds use ONLY POWERFUL inspirational, motivational affirmations, declarations.
Make sure for this short period of time you keep your energy high and PASSION to the fullest.
Give it ALL you got!!!

See beautiful passionate fireworks coming out of your heart!!!

Listen to the  FREE podcast  where I am sharing this POWERFUL spiritual technique and guide you through the 68 seconds.

thank you so much for this technique, i could actually dance even with physical pain
thank you so much for your beautiful energy! love and light
Best Wishes and blessings
Sherry

Few Examples of Affirmations/Declarations to use:
I am such a wonderful human being!
My life is full of goodness, passion, joy and abundance!
I love and appreciate who I am. I am a blessing to the world.
Life is great. Life is full of wonderful surprises. Life is a great adventure!

I feel Good!!!

Let me know if you have great experiences using the “68 seconds” and please SHARE with the world!

Blessings and Good Vibes,
Lilly Natures Blessings

Related Article:
http://www.natures-blessings.org/article68seconds.htm

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