Tune into your body and you will save frustration, illness and pain.
Your body has intelligence. The modern society encourages the separation of mind/ body and spirit /body by estranging us from our feelings. All the poison in our foods (GMO), chemicals (fluoride, chlorine) in our water, pollution of the air (smog, chemtrails) affect our bodies and their functions.
First step to take is to eliminate these pollutants by being aware.
Breathe consciously, learn about pranayama.
Start exercising. Move your body daily: dance, any form of aerobics, running, swimming that keeps your body active, so you can feel your body. If body goes to sleep when is designed to stay awake your spirit, your mind goes to sleep. Keep your body active, keep your spirit active.
When you get in touch with your body you know what food is good for you and what’s not. Stop listening to food gurus and start listening to yourself.
The truth is we are all unique and we should eat what feels good for us.
You are your own master, you are your own guru, teacher and healer. Yes we listen to others teachings but ultimately we gotta take life in our own hands so we can live our lives and not what others say how we should live.
The body has intelligence. Body knows how to answer to your mind very simple: Yes or no. ‘Feel good’ means YES, ‘feel bad’ means NO…
When we dig too much into the intellect trying to find answers we complicate our lives and never get straight answers. But when we ask the body a question we get the perfect simple answers.
For example for me when somebody is either not saying the truth or I feel her/his negative emotions towards me, my solar plexus starts tensing and contracting. But when I feel someone’s love and happiness towards me I feel my heart tingling. It is very simple, and always proved right. You can find your own body signals and learn how to listen to them so you can choose people you want to be around, make wise decisions, authentic choices.
Trust your body, respect your body, honor your body, give it the right food and water and amount of exercise and deep conscious breath. You will feel empowered, confident without being arrogant, feel good in your own skin and happy with your life.
For spiritual counseling and intuitive healing sessions contact me:
http://www.natures-blessings.org/services.htm
Blessings,
Lilly Natures Blessings
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