Grounding is taking your shoes off and walking barefoot.
Lack of grounding causes adrenalin imbalance, stress, fatigue, insomnia, loose our center, our balance…
So try this:
Take your shoes off and walk barefoot in the grass, feel its green vibration.
You absorb energy through your feet, your eyes and also psychic eyes (we all have them, trust me).
Absorb the vibration of the baby green into your heart energy center and let it run throughout your energy field. If it’s too sunny, it helps if you look through sunglasses to see the vibrant green. After only a few minutes you should feel so good and recharged. Try it!
For more grounding, to improve sleeping patterns, reduce pain in the body in particular legs check out the feet chakra balancers
More grounding techniques:
http://www.natures-blessings.org/GroundingTechnique.html
Blessings,
Lilly
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