This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind.
Use the meditation a several times a day. Within a few days or weeks the mind will be trained to relax quick.
A lot of people find it hard to meditate. That’s where guided meditations come in handy. Check out these guided meditations that are used to impress the subconscious mind and help with awakening and peace of mind.
https://psychicspiritinyou.com/downloads/
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