Full Body Relaxation Technique

~Destructive tension is your enemy, relaxation is your friend~

We live in a “fast food” society.relax

Stress, destructive tension, fatigue are the main causes of discomfort in life.
Healing comes when the body is totally relaxed. Meditation allows the body to relax. There are many meditation techniques, I am offering one of my techniques.
 
Choose a place where you will be undisturbed.

Lie down on the floor, with arms resting at your sides, assuming a comfortable position with the weight evenly distributed on the floor. Breath slowly and normaly.
 
Now stretch your arms, legs feet or any part of your body. (choose one). The muscle will contract.
For example: clench your hands then let them unclench (relax) slowly. Do it again but now take your time letting go very slowly. Notice how it feels when letting go. Stop clenching any part of your body and focus on your breathing. Breath in relaxation. Breath out any problems or anxieties.

 
Focus on your left foot toes. Relax them one by one. Next, move up your foot, relaxing and letting go any tensions. Focus on the ankle and let go. Keep breathing slowly and normally the whole time.
 
Move up and relax the knee joint. Relax the thigh muscles and the buttocks. Relax the pelvis.
 
Focus on the right leg and do exactly the same you did with the left leg, breathing slowly, relaxing , letting go.
 
Focus on the front of the body, relaxing the abdominal muscles, chest muscles and shoulders.

Return to the back of the body, slowly relaxing the lower back, middle back , upper back and shoulders. Spend as much time as you need on the shoulders as here most of the tension gathers.
 
Relaxing the left shoulder go down to the left arm, relaxing the elbow, wrist, palm and fingers one by one.
 
Do the same on the right hand.
 
Return to the neck very slowly , relaxing and letting go. Relax the back of the head.
 
Focus on the face. Relax the jaw, mouth, nose, cheeks, eyes, forehead and top of your head.
 
Continue breathing slowly and normally. See if any muscle in your body is tense and relax it.

If your mind starts wandering bring the attention back to your breath and think : ”relax, let go”.
 
In this state you can bring your attention to your problem areas and focus more on them relaxing and letting go.
 
You might experience all kinds of phenomena: seeing colors or images, feel your body heavy, light or elongating, falling asleep sensation, sounds etc. Some people leave their bodies and travel astrally. It is nothing wrong with that, in my opinion it’s beneficial. Just make sure you get grounded after you finish the relaxation technique.
 
Start moving your toes and/or fingers slowly, stretch yourself slowly, moving slowly side to side or whatever feels comfortable. When you are ready turn on your right side and slowly push yourself up.
 
In a deep state of relaxation healing takes place and the act of letting go allows energies to get balanced.
Enjoy the power of relaxation and don’t forget to look in the mirror after a deep relaxation, you’ll look much more relaxed and younger.

 
Check out this powerful Deep Conscious Relaxation Meditation MP3 Download that was birthed from Spirit during a powerful Moon Transmission.

 

Orgone chakra balancers and feet chakra balancers (orgone) are amazing powerful tools which promote very deep states of relaxation.
 
Blessings,
Lilly Natures Blessings
 

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Hard to Meditate? 7 Reasons why People don’t meditate…

Do you find it hard to meditate?

 

These are the main reasons why people don’t meditate:

 

1. Too busy to meditate
2. Mind (chatter) drives you crazy
3. Uncomfortable
4. Hard to stay still
5. Hard to deal with noise and distraction
6. Don’t know how to meditate
7. Meditation is for New Agers/ Women/ Yogis /Eastern philosophers blah blah blah…

 

Listen to the following podcast and find out how to solve the 7 problems that prevents you from meditation.

 

  
If you find it hard to meditate you might want to try the guided meditations (MP3) I created. They use special effects to impress the subconscious mind in very subtle ways in order to tap into the power of Awakening with ease, peacefully without forcing the outcome.

 

Peace,

Lily Natures Blessings

 

 

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How to Still Your Mind – Shift from Mind to Heart Meditation

 
When we get too busy we forget to ‘feel’ and that leads to depression that disconnects us from the spirit. Check out how to shift from mind to heart with this sweet yet powerful guided meditation in the podcast below.
Enjoy!

Lilly Natures Blessings

 

 

“I just woke up not to long ago and decided to try this wonderful guided meditation! I never really meditate but know I have been needing to for years!!! I loved this and wanted to thank you for posting it was so simple and made me feel great!! Millions of hugs, light, and love!!! “~ Chrissy J
 
 
If you like this meditation you might want to try the guided meditations created with special effects to connect the subconscious with conscious mind easily.
 
If you also find the meditation helpful please post your comments below.
 

Blessings,

Lily Natures Blessings

 

If you enjoyed this, get email Updates

 

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Clearing Yourself Of Other Peoples Negative Energy

 

Clearing Yourself Of Other Peoples Negative Energy For Healers Physicians Therapists

This is a 60 -90 seconds very efficient exercise with mantra and movement to clear yourself of other persons negative energy.

 

 

The Mantra is: “ Har Har Har Haree” and is the numbers 1-2-3-4

From Kundalini Yoga teachings of Yogi Bhajan.

 

Blessings, Smiles and High vibes,

Lilly
 

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Grow Angel Wings from your Spiritual Heart

 

 

Thank God for the Ministry of Angels and Spirit Guides!
 
Every time we ask for assistance they rush to help us, delivering tons of “goodness”.
 
On one of the moon transmissions which happened on 11-11-11, I invoked Angels, Archangels and Spirit Guides as usual.
This time they shone their magnificence stronger than ever.
 
I have found myself crying, with tears rolling down my cheeks as their energy was so pure!
 
They have empowered us and if you were present at the time of the transmission and felt it, you know what I am talking about. Two days after the moon transmission their magnificent energy was vibrating really high!!!

http://www.natures-blessings.org/MoonTransmissions.htm

Along with the empowerments they have gifted us with, they also showed me a dynamic heart meditation to sprout wings from the heart center in order to connect with our angel. 
I am happy to share this with all.
So check out in the video below, to find out more about this Angel Connection Meditation.
https://www.youtube.com/watch?v=Yglmv2lQ4nU#t=231
Enjoy it, share with others and leave a comment if it helped you!

 

 

Dear Lilly,
For the full moon transmission let me just say that your insights on the angelic realm and angels and the technique regarding growing angels wings on your heart chakra was right on in its effective-ness. I have been doing that since for several weeks and its results are amazing. The spreading of the wings during troublesome emotions reminds you of your true nature as a being filled with light! and helps you shake off any negativity and fly above it with brilliantly shining energy…Its become my favorite technique :)” – Ashley

 

Angel Blessings,

Lilly

PS: More info on Moon Transmissions – to receive them sign up our newsletter here:

http://www.natures-blessings.org/moontransmissions.htm
 

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Healing Mantra ~ Gayatri Matra

 

The sound-vibration of chants are very healing.
They attract Divine Powers from the Cosmos.

Gayatri mantra is a universal prayer.

This is one of my favorite powerful healing mantras. During one of my remote healing sessions I was chanting this sacred mantra. It was so powerful that at some point I heard celestial sages singing with me. It was magnificent and super powerful!

 

 

“Om Bhur Bhuva Swaha
Om Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yo Naha, Prachodayaat.”

– The Gayatri Mantra

 

Short meaning of Gayatri Mantra is:

We meditate on the glory of the Creator;

Who has created the Universe;

Who is worthy of Worship;

Who is the embodiment of Knowledge and Light;

Who is the remover of all Ignorance;

May He enlighten our Intellect….

 

Chanting this Mantra in your heart for a few weeks will help you heal on many levels.

Lilly Natures Blessings
www.natures-blessings.org
 

If you enjoyed this, get email Updates

 

 

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Merge with Higher Self – Meditation

Higher Self Meditation

Prepare for your meditation as usual: sitting quietly and comfortable, adjusting your posture if necessary, swaying from side to side, closing eyes, relaxing whole body, breathing naturally.

 

Do this until you feel calm, peaceful and focused. Breath deeply three times into your upper chest.Then breath deeply into your abdomen three times.

Breath again into your upper chest three times. You might want to adjust your position again, making sure your neck and back of your head are comfortable, your spine is straight. This will help opening your heart chakra more, creating fluidity in your subtle bodies, emotional body in particular. You are ready to merge with your higher self.

 

Visualize/see your higher self far away from you, slowly moving towards you.

I usually see my higher self looking exactly like me or like a little beautiful flash of energy.

Visualize or let your intuition see/feel whatever comes to you. See the higher self coming towards you until it merges with you. Feel the cells, atoms, molecules of the higher self merging with you. I usually feel the merging very strong, my whole body tingles, my heart center in particular and feel a tremendous love and peace.

 

Greet your higher self thanking for assisting/merging with you. Now you and higher self are one. Again adjust your posture, sitting comfortable, breath deeply few times. It is time to ask your higher self and you questions about future or past, any messages, important decisions you have to take, etc. After you finish asking questions, getting messages, thank your higher self and see your higher self going back where it came from. This mediation technique is very powerful and will help you to connect with your higher self.

 

I like to use this technique or tapping into intuition technique (explained below) when I need to make certain decisions or ask questions about future or past. The answers I get are in form of words, phrases, images, thoughts…

 

Tap into your intuition technique

Follow the usual meditation steps.

After you feel calm, peaceful and focused, visualize a funnel above your head, extending wide towards the Universe from the center of the top of your head.

Focus upward and be opened to any thoughts, impressions, pictures coming from above.

Open your eyes, look around, be aware of your surroundings (awareness state)

Close your eyes picturing the funnel above your head opening wide towards the universe. (intuition state)

Alternating between two states is a good exercise to learn how to tap into your intuition – unlimited psychic knowing at will.

 

Do not force yourself, be sure that you are always relaxed and calm, otherwise the impressions might never come.

 

Lilly C

Source: http://www.natures-blessings.org/MergingHigherSelf.htm

People find it hard to mediate.  That is why guided meditations come in handy. Check out these guided meditations that use special effects to impress the subconscious mind and facilitate awakening.
http://psychicspiritinyou.com/downloads/

Prepare for your meditation as usual: sitting quietly and comfortable, adjusting your posture if necessary, swaying from side to side, closing eyes, relaxing whole body, breathing naturally. Do this until you feel calm, peaceful and focused. Breath deeply three times into your upper chest.
Then breath deeply into your abdomen three times.

Breath again into your upper chest three times.
You might want to adjust your position again, making sure your neck and back of your head are comfortable, your spine is straight. This will help opening your heart chakra more, creating fluidity in your subtle bodies, emotional body in particular. You are ready to merge with your higher self. Visualize/see your higher self far away from you, slowly moving towards you.
I usually see my higher self looking exactly like me or like a little beautiful flash of energy.
Visualize or let your intuition see/feel whatever comes to you. See the higher self coming towards you until it merges with you. Feel the cells, atoms, molecules of the higher self merging with you. I usually feel the merging very strong, my whole body tingles, my heart center in particular and feel a tremendous love and peace. Greet your higher self thanking for assisting/merging with you. Now you and higher self are one. Again adjust your posture, sitting comfortable, breath deeply few times. It is time to ask your higher self and you questions about future or past, any messages, important decisions you have to take, etc. After you finish asking questions, getting messages, thank your higher self and see your higher self going back where it came from. This mediation technique is very powerful and will help you to connect with your higher self.

 

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Relaxation Guided Meditation

 

This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind.

Use the meditation a several times a day. Within a few days or weeks the mind will be trained to relax quick.

A lot of people find it hard to meditate. That’s where guided meditations come in handy. Check out these guided meditations that are used to impress the subconscious mind and help with awakening and peace of mind.

http://psychicspiritinyou.com/downloads/

 

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