How to Deal with Angry People: for Empaths

Lovely Empaths,
Reclaim your Space, Reclaim your Power!!! ~ Spirit says 🙂
Empaths can be like a sponge absorbing others negative energy.
They are the ones who feel what others are feeling.
It is a gift, a blessing in disguise which can be painful if not understood and mastered.
Few days ago I went to the park to get some vitamin D from the sun and at the same time get some gentle exercise.
I am in my few weeks of sadhana (spiritual practice/detox) which is about going inward, meditation, contemplation, keeping a very good diet with no diary, no sugar or flour.
As I am about to exit the park I see this young man getting out his car, opening all 4 doors of his car, blasting crazy violent, aggressive music.
I can hear it extremely loud from the distance.
I know who he is. He comes to the park to roller blade and he screams profane, aggressive words while listening to his music.
Ouch! Not again, I thought!!!

So first thing I did, I stopped. Completely.
Then asked Spirit: Okay I am supposed to attract only good stuff. Help me!!!
I had my phone and earplugs with me, I usually don’t take it with me, but this time for some reason I did.
I immediately put on some music and said to myself: keep it grounded, keep it calm, neutral and don’t react to his energy.
I could have chosen to go back or take another route home.
Not this time.
It was a time of empowerment, not fighting but not responding to his energy either.
He is a man in distress with a lot of anger, sadness and suffers extremely.
I could see energy spikes, arrows and fragmented aura.
God knows what’s in his life, but obviously the music is listening to is not helping,
as I see so much anger in his eyes.
When I passed by him I waved “hi” and sang out loud the lyrics of the song I randomly chose on the phone.
Guess what the lyrics were?
“Open up your heart, what do you feel?”

“World Hold on” with Bob Sinclair, a very uplifting song.

In a split second I felt his life’s energy: profound suffering, sadness and anger at the same time.
The moment I passed this man, I felt his higher self saying “Thank you”.
Even if nothing probably has changed at the physical level, at the Spiritual level (where btw all starts here) something has shifted. I could feel it profoundly. 
I thanked myself for not reacting or being aggravated and sent some healing light energy his way…
I usually wear orgone pendants, specially orgone protection pendant if I go out.
But this time I forgot the pendant home, although the pendant still offers remote protection and after so much wearing it, you become the orgone – energy of protection.
The world has quite a few of this type of people.
So how in the world, if you keep a spiritual practice, you attract this type of events, you might ask?
Well, at times during our journeys we encounter this sort of challenges.
They are reminders that we live in a real world that still has abuse, violence and low vibrational frequencies.
How we respond to this is important.
Peoples’ hidden anger can be triggered by not being able to communicate their feelings.
No coincidence the lyrics of the song meant for him were: “Open up your heart what do you feel”
It amazes me how Spirit chooses with precision a perfectly crafted message.
This experience was learning/exchange interaction.
I feel I was there to give him the message to trust his feelings and have the courage to open his heart to heal his frustration, anger and sadness. He was there for me to remind me to stay present, grounded and don’t take things personally and pass another test of mastering my empathic skills.
We learn so much from our challengers and challenges, more then we learn from friends or allies.
Two days after this experienced I went back to the park and saw the man again.
A complete different energy!
He was rollerblading and when he saw me he looked down. I felt his humbleness.
And I felt good and smiled at him.
The world can change if we change!
Anger is a powerful emotion. Sometimes a natural reaction and we all experience it.
If it’s not healed it can be very detrimental to our health and dangerous.
And these events are just opportunities for practicing the new age learning.
Spirit puts us through tests every single day.
If we don’t pass them they put us through the same test over and over until we get it.
So here are a few steps to take when you encounter an angry person or someone who shows aggressive behavior.
1: STOP (it is important to stop thinking, yes stop thinking, because the subconscious mind wants to jump into reacting to this type of energy, either aggressively or passively.)
2. Ask Spirit/Your higher self/Higher Intelligence/God for help and take a deep breath in and out.
The moment you ask with passion and urgency (yes here urgency is healthy because you want to counteract this energy immediately) the answer comes immediately. (in my case it was uplifting music).

3. Whatever you do keep calm, don’t take it personally, this will pass, it’s just momentary. Be Proactive instead of reactive.
4. Ask Yourself what the message is. So you don’t have to be put through the same test again.
5. Thank Yourself for passing the test after the situation has passed.
Because it seals the learning lesson.
It is important to not give energy to the situation, instead find ways to counteract it.
This is a great EMPOWERING way that will not deplete your energy, feed the negative energy of the situation or individual. Instead bring your energy to a high level so when you are in this frequency, the energy will be at least neutral if not increased to a higher level.
Sometimes we need to stand our ground and not chose to go back or turn the other way to avoid this type of situations.
In this case the choice to continue my walk was a good way to just give my ego a shock and to give this young man’s ego a shock.

Being aware and considerate towards others takes some effort. But that frees us.
I have encountered many people like this man and I asked them politely to just respect my space.
If you come from a neutral state people will respect it. It is the energy you put out. I even have people trying to become friends with me when I practiced being assertive.
It is time for us empaths to reclaim our space and stop being victims of others. But we can only do it from a place of neutrality and not reacting to harmful energies.
Yes I love yoga and meditation and in fact I teach yoga and meditation but I also love martial arts and I am also black belt in shotokan karate although I have never had to use this art in an aggressive way.
When you are extremely passive or too aggressive, it really back fires on you.
That’s why assertiveness is the perfect answer: balance the yin/yang for perfect harmony.
We have to become responsible.
So What is Assertiveness?
Assertive is not about being aggressive or passive, but being confident, forthright, positive, expressing feelings and thoughts in a direct, honest appropriate way, respecting others and their believes.
By being assertive we can stop bullies, violence and aggressiveness.
Share this article with other Empaths and Let me know how you deal with angry people in the comments below.
Keep practice assertiveness and be safe.
Much love to you and may your heart be open to goodness.

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2 Responses to How to Deal with Angry People: for Empaths

  1. lex :) says:

    Hey, thank you so much for this article I needed this! 🙂 Love it I can tell it TRULY came from your heart!!!!!!!!!!!

  2. lex :) says:

    Hey, thank you so much for this article I needed this! 🙂 Love it I can tell it TRULY came from your heart!!!!!!!!

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